Birth is not just physical, it’s a powerful hormonal experience. When supported, these hormones can help create a calmer, more positive and more empowering birth. There is an amazing mix of hormones working behind the scenes during labour and birth, most of which we’re not even aware of. You may have heard of Oxytocin, often called the “love hormone,” but Oxytocin is just one part of a powerful hormonal team guiding your body through birth. In this blog, we’ll explore the key

During your midwife booking appointment, one of the first big questions you’ll likely be asked is: “Where would you like to give birth?” Where you choose to give birth may be one of the biggest influences on your birth experience. That’s why it’s so important to explore all of your options, ask questions and make the choice that feels right for you. You may have been told that due to certain risk factors it’s recommended that you give birth on a labour ward. However, it’s im

If you’re thinking, “I’m not making a birth plan, I’m gonna go with the flow,” you’re not alone. Many pregnant people feel that staying relaxed and open-minded means avoiding expectations and disappointment. But whilst flexibility is great, a lack of preparation is not the same as going with the flow, especially in today’s overstretched and failing maternity system. Creating a birth plan is more than just writing a list, it's a key part of preparing for birth and the process

Bringing a baby into the world is a life changing event, filled with anticipation, emotion and many, often confusing choices. One of the most empowering decisions expectant families can make is hiring a doula. A doula provides non-medical emotional, practical and informational support during pregnancy, birth and postpartum. Unlike midwives or obstetricians, doulas do not give advice or offer clinical care. A Doula's role is to put their client at the centre of their care, adv