Hand in Hand Doula
Hand in Hand Doula
My birth preparation course is perfect if you want to feel confident, informed, and fully prepared for birth. Your body is amazing and knows exactly how to give birth, my course will help you understand this physiological process, trust it and work with it. This course is face to face in the comfort of your own home
​
What you will receive:
-
​A safe space to discuss your feelings and worries, including previous birth traumas
-
Emotional support and and a listening ear for both you and your partner (if you have one)
-
Exploring your options including birth centres, home birth or freebirth ​
-
Guidance to make informed decisions about labour and birth
-
Discussing birth preferences and help putting together a birth plan
-
​Learn about the physiology of birth and how labour might look and feel
-
Learn about active labour, including Biomechanics and Rebozo techniques
-
Hypnobirthing Masterclass where you will learn techniques for staying calm and positive
-
Guidance putting together a tool kit of comfort measures and how your birth partner can help
-
Help navigating maternity services, ensuring you know your rights and how to advocate for yourself
-
Debriefing following medical appointments
-
Breastfeeding Education if needed
-
Signposting to relevant services and evidence-based resources
-
Postnatal planning
Birth Preparation Course
Package Includes:
-
3​ x 3 hour antenatal sessions
-
1 x 2 hour postpartum session
-
Hypnobirthing Masterclass
-
Mini Breastfeeding Masterclass (or 20% off the full class) if needed
-
Phone and text support from booking until 8 weeks postpartum​ (9am-8pm)
​
​​​​Price £500
Payment plans available
​
My childbirth support means I will be present at your birth, ensuring you feel fully supported as you prepare to meet your baby. I will walk beside ensuring you feel held during your pregnancy, birth and into postpartum.
​
​
​
​​
​
​
What you will receive:
-
Everything included in my Birth Preparation Course, plus:
-
​Emotional support and reassurance during your labour and birth, for both you and your birth partner
-
Support with comfort measures, including massage, hypnobirthing, position changes, Robozo and aromatherapy.
-
Help with creating and protecting an Oxytocin boosting birth environment
-
Practical support during your labour, including making meals, filling water bottles, cleaning up, taking care of older children or pets
-
Keeping in mind your birth preferences and helping you to achieve them
-
Protecting your birth space and advocating for you where needed
-
Setting up and clearing away the birth pool
-
Ensuring you have time and space to bond with baby and/or have your first breastfeed following birth
-
Taking photos and videos
-
Signposting to relevant services and evidence-based resources
Birth Support Package
Full Package Includes:
-
​3 x 3 hour antenatal sessions
-
On call from 38 weeks until your baby is born
-
Support during your labour and birth, at home or in hospital
-
1 x 2 hour postnatal session during the first 2 weeks after birth
-
Hypnobirthing Masterclass
-
Mini Breastfeeding Masterclass (or 20% off the full class) if needed
-
Phone, text and email support from booking until 8 weeks postpartum
-
Access to my birth pool
​
​​​​Price £1500
Payment plans available
​
​
My postpartum support is designed to ensure you are feeling emotionally and physically well as you recover from birth and start your transition to parenthood. I am here to hold you, as you hold your baby. I want to get that Oxytocin flowing to help you feel rested, calm and connected to your new baby. The care provided is tailored to you and your unique needs, and may be different at every session - you can even decide on the day!
​
​​​​​
​
​
​​​​What support might look like:
-
​A safe space to discuss your feelings and to debrief your birth
-
Emotional support and reassurance
-
Reassurance around normal baby behaviours and how to recognise baby’s cues
-
Shared knowledge of caring and bonding with your baby
-
Making light meals
-
Light household chores, such as hoovering or washing
-
Looking after baby whilst you sleep, shower or just have some alone time
-
Feeding support
-
Accompanying you to appointments
-
Caring for older children or pets
-
Signposting to relevant services and resources
Includes:
-
30 minute video call to plan your postpartum care
-
Postpartum care tailored to your needs
-
Phone, text and email support in between sessions ​​
​​​​Price
£35 per hour (minimum session 2 hours)
10 hour package £300
20 hour package £500​
Postpartum Care
Payment plans are available. Discounts available for booking more than one package. If you would like to talk about a customised package to suit your needs, then please get in touch.
I live in Guiseley, Leeds, LS20 and typically cover the areas of West Yorkshire and North Yorkshire, within an hours drive. If you live outside these areas and would like support please do get in touch so we can discuss.
Areas covered include: Aireborough Baildon Bradford Calderdale Castleford Dewsbury Garforth Guiseley Halifax Harrogate Hebden Bridge Horsforth Huddersfield Ilkley Knaresborough Kirklees Leeds Menston Mirfield Otley Pool - in - Wharfedale Pudsey Ripon Roundhay Saltaire Selby Settle Shipley Skipton Sowerby Bridge Tadcaster Thirsk Wakefield Wetherby Wharfedale York