
Hand in Hand Doula

Holistic Postpartum Doula
Holistic postpartum care tailored to your needs. Helping you feel rested, nourished and celebrated, because you were never meant to do motherhood alone
You're here looking for postpartum support because you want to feel completely held and cared for after the birth of your baby - one of the most profound physical and emotional transitions you will ever experience. Maybe you're still on the fence because surely most mothers cope without a postpartum doula, right? Postpartum care is not pampering, its not a luxury, its important work because your recovery is important. Across cultures and generations, this window after birth has always been honoured as sacred and caring for a new mother seen as non negotiable, because the way you're cared for in those first weeks after birth, shapes how you'll feel for months, or even years to come. You deserve more than just surviving the fourth trimester, you deserve to feel truly held and cared for - in body mind and spirit. I would be honoured to care for you during this time - offering support that brings love, comfort and nourishment so you can rest and heal. Imagine stepping into motherhood feeling grounded with the space to slow down, trust your instincts and connect with your baby. This is what my holistic postpartum care is all about - its not just "help" but transformation.
I have postpartum packages to suit all needs from birth through to 6 weeks postpartum. My care is bespoke, focusing on your individual needs and designed to support both your physical recovery and emotional wellbeing. Before your baby arrives, we'll sit together for a planning session so you feel prepared, not overwhelmed. We'll map out exactly what your postpartum will look like so instead of stepping into the unknown after birth, you'll step into a plan built around you and your family.
Home visits - Once your baby is here, I will visit you at home to provide holistic support. Whilst most visitors want to come and hold the baby, my focus is to hold you, providing whatever support is needed in that moment.
Nourishment - I'll bring nourishment, so your body feels replenished and sustained. Nutrient dense meals and (one-handed!) snacks will be part of every visit, made with the sole purpose of promoting healing.
Herbal Support - You'll receive my herbal support, allowing you to heal the way women have healed for generations. Warming teas, massage oils or healing sitz baths, all rooted in time honoured postpartum traditions to gently support your body's natural recovery.
Bodywork & Breathwork - We'll make space for bodywork and breathwork too, to calm your nervous system and help you feel deeply rested. A head, hand or foot massage designed to soothe you on a deep level, alongside breathing techniques and meditations you can practise and turn to whenever things feel overwhelming.
Mindful Breastfeeding Support - I will support your feeding journey too, through a mindful breastfeeding approach, so you can feed your baby with calm and confidence, not confusion. Gentle, expert guidance and education from a qualified breastfeeding counsellor is woven naturally into our time together, so feeding feels instinctive and you feel deeply connected to your baby.
Home care - I will take care of light housework - changing bed sheets, folding washing or doing the dishes. Those small things that quietly pile up, are taken off your plate so your hands and heart stay free for the only thing that matters right now: resting and healing.
Partner Support - I will offer encouragement and practical advice to your partner, helping them support you in an empowered way.
In between our sessions we can stay connected through a WhatsApp group chat, meaning you never feel alone. A familiar, caring voice is only ever a message away - whether it's a wobble, a question or just needing to hear "you're doing amazing," you'll have support in your pocket the whole way through.
Postpartum Packages
The Cocoon Package
0-2 weeks
The days after birth are tender. This is the time to rest deeply, gaze into your baby's eyes, rebuild your strength and settle into the rhythm of feeding and bonding. It's also when your nervous system, stretched by the intensity of birth, needs gentle support to find its way back to calm.
This package holds you through that threshold. I'll be by your side in those precious early days, tending to you and your home.
What's Included:
🌿 1 x Planning Session
🌿 8 x 3 Hour Home Visits (used flexibly between birth and 2 weeks postpartum)
🌿 WhatsApp Support (from birth to 4 weeks postpartum)
Price: £1,250

The Nurture Package
3-6 weeks
The intensity after birth may have softened, but the need for care hasn't. This is often when support steps back, yet you're still finding your feet, still healing, still learning the rhythm of this new life. You deserve continued support as you move through it, healing doesn't happen on a timeline and neither should your care.
This package offers weekly visits to help you slow down and reconnect with your baby and with yourself.
What's Included:
🌿 1 x Planning Session
🌿 6 x 3 Hour Home Visits (used flexibly between 3 and 6 weeks postpartum)
🌿 WhatsApp Support (from your first visit to 6 weeks postpartum)
Price: £950

The 40 Day Package
0-6 weeks
The fourth trimester is sacred - a time of deep transformation, gentle healing and rest for both you and your baby. You deserve to be fully held from the first days with one continuous, unbroken thread of care through your entire fourth trimester. To rest, recover and rise into this new chapter fully supported.
This package is designed to hold you through an uninterrupted, sacred journey through your first 40 days.
What's Included:
🌿 1 x Planning Session
🌿 24 x 3 Hour Home Visits (used flexibly between birth and 6 weeks postpartum)
🌿 WhatsApp Support (from birth to 6 weeks postpartum)
Price: £3,600

The Grounding Session
You may feel that a full package of support is not right for you, but you still understand the importance of postpartum care. Sometimes what you need is simply one day, fully devoted to you. This session is a bespoke 5 hour visit, the care you receive during this visit is chosen to suit exactly what you need in that moment. Whether that's nourishing meals, gentle bodywork, breastfeeding support, herbal remedies, a listening ear or simply someone to hold the space while you rest - this time is entirely yours to shape.
Price £300
